Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:01 | -4.0% | 42th | 5:59 |
| Run 2 | 4:22 | 4:25 | -1.4% | 49th | 4:24 |
| Run 3 | 4:35 | 4:42 | -2.7% | 46th | 4:41 |
| Run 4 | 4:37 | 4:45 | -3.0% | 46th | 4:44 |
| Run 5 | 4:46 | 4:55 | -3.1% | 48th | 4:53 |
| Run 6 | 4:29 | 4:48 | -6.6% | 36th | 4:46 |
| Run 7 | 4:33 | 4:50 | -6.2% | 39th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:02 | -0.4% | 52th | 4:02 |
| Sled Push | strength | 1:46 | 1:46 | -0.8% | 55th | 1:46 |
| Sled Pull | strength | 3:17 | 3:26 | -4.4% | 44th | 3:25 |
| Burpee Broad Jump | aerobic | 3:21 | 3:05 | +8.4% | 69th | 3:04 |
| Row | aerobic | 4:40 | 4:34 | +2.1% | 66th | 4:33 |
| Farmers Carry | strength | 1:34 | 1:35 | -2.1% | 51th | 1:35 |
| Sandbag Lunges | strength | 3:32 | 3:42 | -4.9% | 45th | 3:41 |
| Wall Balls | strength | 4:33 | 4:31 | +0.4% | 60th | 4:30 |
| Total Running | running | 33:09 | 34:37 | -4.3% | 41th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength