Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:01 | +2.1% | 60th | 5:59 |
| Run 2 | 4:18 | 4:25 | -2.9% | 44th | 4:24 |
| Run 3 | 4:36 | 4:42 | -2.3% | 47th | 4:41 |
| Run 4 | 4:33 | 4:45 | -4.4% | 42th | 4:44 |
| Run 5 | 4:42 | 4:55 | -4.5% | 43th | 4:53 |
| Run 6 | 4:38 | 4:48 | -3.5% | 45th | 4:46 |
| Run 7 | 4:46 | 4:51 | -1.7% | 51th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:03 | +9.5% | 93th | 4:02 |
| Sled Push | strength | 2:23 | 1:46 | +33.8% | 99th | 1:46 |
| Sled Pull | strength | 4:06 | 3:26 | +19.3% | 87th | 3:25 |
| Burpee Broad Jump | aerobic | 3:11 | 3:05 | +3.0% | 61th | 3:04 |
| Row | aerobic | 4:57 | 4:34 | +8.3% | 87th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:36 | +3.1% | 64th | 1:35 |
| Sandbag Lunges | strength | 3:58 | 3:42 | +6.8% | 68th | 3:41 |
| Wall Balls | strength | 4:41 | 4:31 | +3.3% | 67th | 4:30 |
| Total Running | running | 33:42 | 34:38 | -2.7% | 46th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength