Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:06 | -7.1% | 17th | 6:40 |
| Run 2 | 4:53 | 4:54 | -0.6% | 29th | 5:24 |
| Run 3 | 5:03 | 5:11 | -2.8% | 23th | 5:42 |
| Run 4 | 5:04 | 5:13 | -2.9% | 25th | 5:44 |
| Run 5 | 5:19 | 5:18 | +0.3% | 31th | 5:51 |
| Run 6 | 5:04 | 5:13 | -3.0% | 24th | 5:46 |
| Run 7 | 5:03 | 5:12 | -3.0% | 24th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.5% | 27th | 4:22 |
| Sled Push | strength | 1:57 | 1:47 | +8.5% | 51th | 1:59 |
| Sled Pull | strength | 2:56 | 3:48 | -22.8% | 3th | 4:19 |
| Burpee Broad Jump | aerobic | 3:15 | 2:56 | +10.5% | 47th | 3:24 |
| Row | aerobic | 4:59 | 4:32 | +9.6% | 71th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:38 | +15.4% | 65th | 1:48 |
| Sandbag Lunges | strength | 3:38 | 3:22 | +7.5% | 44th | 3:54 |
| Wall Balls | strength | 6:00 | 4:23 | +36.5% | 82th | 5:02 |
| Total Running | running | 36:06 | 37:23 | -3.4% | 23th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength