Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -6.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:01 | -6.8% | 34th | 5:59 |
| Run 2 | 4:22 | 4:25 | -1.4% | 49th | 4:24 |
| Run 3 | 4:32 | 4:42 | -3.8% | 42th | 4:41 |
| Run 4 | 4:54 | 4:45 | +2.9% | 63th | 4:44 |
| Run 5 | 4:44 | 4:55 | -3.8% | 46th | 4:53 |
| Run 6 | 4:43 | 4:48 | -1.8% | 50th | 4:46 |
| Run 7 | 4:43 | 4:51 | -2.8% | 49th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.9% | 73th | 4:02 |
| Sled Push | strength | 1:39 | 1:46 | -7.4% | 36th | 1:46 |
| Sled Pull | strength | 3:11 | 3:26 | -7.4% | 37th | 3:25 |
| Burpee Broad Jump | aerobic | 3:22 | 3:05 | +8.9% | 70th | 3:04 |
| Row | aerobic | 4:53 | 4:34 | +6.8% | 83th | 4:33 |
| Farmers Carry | strength | 1:43 | 1:36 | +7.3% | 72th | 1:35 |
| Sandbag Lunges | strength | 4:32 | 3:43 | +22.0% | 88th | 3:41 |
| Wall Balls | strength | 4:56 | 4:32 | +8.8% | 76th | 4:30 |
| Total Running | running | 33:35 | 34:38 | -3.1% | 44th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength