Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:01 | -1.3% | 50th | 5:59 |
| Run 2 | 4:26 | 4:25 | +0.0% | 54th | 4:24 |
| Run 3 | 4:36 | 4:42 | -2.4% | 47th | 4:41 |
| Run 4 | 4:26 | 4:45 | -6.9% | 36th | 4:44 |
| Run 5 | 4:32 | 4:55 | -7.9% | 34th | 4:53 |
| Run 6 | 5:00 | 4:48 | +4.1% | 65th | 4:46 |
| Run 7 | 4:51 | 4:51 | -0.1% | 56th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:03 | -0.0% | 55th | 4:02 |
| Sled Push | strength | 2:08 | 1:46 | +19.7% | 91th | 1:46 |
| Sled Pull | strength | 3:36 | 3:26 | +4.7% | 66th | 3:25 |
| Burpee Broad Jump | aerobic | 3:15 | 3:05 | +5.0% | 65th | 3:04 |
| Row | aerobic | 4:38 | 4:34 | +1.4% | 63th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:36 | -9.4% | 31th | 1:35 |
| Sandbag Lunges | strength | 3:52 | 3:43 | +4.0% | 63th | 3:41 |
| Wall Balls | strength | 4:29 | 4:32 | -1.1% | 57th | 4:30 |
| Total Running | running | 33:48 | 34:39 | -2.5% | 47th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength