Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -6.7%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:50 | +4.8% | 12th | 5:59 |
| Run 2 | 3:35 | 3:31 | +1.6% | 6th | 4:24 |
| Run 3 | 3:53 | 3:42 | +4.6% | 11th | 4:41 |
| Run 4 | 3:53 | 3:42 | +4.7% | 10th | 4:44 |
| Run 5 | 3:47 | 3:45 | +0.7% | 5th | 4:53 |
| Run 6 | 3:54 | 3:44 | +4.2% | 9th | 4:46 |
| Run 7 | 3:46 | 3:44 | +0.6% | 5th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:40 | -1.2% | 4th | 4:02 |
| Sled Push | strength | 1:30 | 1:23 | +7.6% | 13th | 1:46 |
| Sled Pull | strength | 2:36 | 2:31 | +3.0% | 6th | 3:25 |
| Burpee Broad Jump | aerobic | 2:18 | 2:03 | +11.6% | 12th | 3:04 |
| Row | aerobic | 4:02 | 4:04 | -0.9% | 3th | 4:33 |
| Farmers Carry | strength | 1:24 | 1:13 | +14.0% | 23th | 1:35 |
| Sandbag Lunges | strength | 2:52 | 2:39 | +8.2% | 11th | 3:41 |
| Wall Balls | strength | 3:48 | 3:30 | +8.6% | 13th | 4:30 |
| Total Running | running | 27:52 | 27:13 | +2.4% | 7th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength