Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -6.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:02 | -6.9% | 34th | 5:59 |
| Run 2 | 4:06 | 4:26 | -7.6% | 33th | 4:24 |
| Run 3 | 4:32 | 4:43 | -3.9% | 42th | 4:41 |
| Run 4 | 4:28 | 4:46 | -6.3% | 37th | 4:44 |
| Run 5 | 4:51 | 4:55 | -1.6% | 52th | 4:53 |
| Run 6 | 4:30 | 4:48 | -6.5% | 37th | 4:46 |
| Run 7 | 4:36 | 4:51 | -5.4% | 42th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:03 | +5.7% | 86th | 4:02 |
| Sled Push | strength | 2:09 | 1:47 | +20.5% | 92th | 1:46 |
| Sled Pull | strength | 3:52 | 3:26 | +12.3% | 78th | 3:25 |
| Burpee Broad Jump | aerobic | 3:49 | 3:06 | +23.1% | 85th | 3:04 |
| Row | aerobic | 4:48 | 4:34 | +4.9% | 78th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:36 | +5.0% | 68th | 1:35 |
| Sandbag Lunges | strength | 4:29 | 3:43 | +20.4% | 87th | 3:41 |
| Wall Balls | strength | 4:28 | 4:32 | -1.6% | 56th | 4:30 |
| Total Running | running | 32:40 | 34:42 | -5.9% | 39th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength