Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.0%
Race avg drop: -6.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:02 | +0.4% | 56th | 5:59 |
| Run 2 | 4:00 | 4:26 | -9.9% | 26th | 4:24 |
| Run 3 | 4:38 | 4:43 | -1.9% | 49th | 4:41 |
| Run 4 | 4:53 | 4:46 | +2.3% | 62th | 4:44 |
| Run 5 | 5:00 | 4:56 | +1.3% | 61th | 4:53 |
| Run 6 | 4:56 | 4:48 | +2.5% | 62th | 4:46 |
| Run 7 | 4:50 | 4:51 | -0.7% | 55th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.8% | 73th | 4:02 |
| Sled Push | strength | 1:34 | 1:47 | -12.3% | 22th | 1:46 |
| Sled Pull | strength | 3:02 | 3:26 | -12.0% | 28th | 3:25 |
| Burpee Broad Jump | aerobic | 4:10 | 3:06 | +34.2% | 93th | 3:04 |
| Row | aerobic | 4:31 | 4:34 | -1.3% | 50th | 4:33 |
| Farmers Carry | strength | 2:03 | 1:36 | +27.7% | 96th | 1:35 |
| Sandbag Lunges | strength | 3:26 | 3:43 | -7.9% | 39th | 3:41 |
| Wall Balls | strength | 4:17 | 4:32 | -5.8% | 44th | 4:30 |
| Total Running | running | 34:21 | 34:44 | -1.1% | 51th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength