Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +0.0%
Race avg drop: -6.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:02 | -7.6% | 32th | 5:59 |
| Run 2 | 5:01 | 4:26 | +12.9% | 85th | 4:24 |
| Run 3 | 5:43 | 4:43 | +21.0% | 93th | 4:41 |
| Run 4 | 5:22 | 4:46 | +12.4% | 82th | 4:44 |
| Run 5 | 5:11 | 4:56 | +5.0% | 69th | 4:53 |
| Run 6 | 5:02 | 4:48 | +4.5% | 67th | 4:46 |
| Run 7 | 5:34 | 4:52 | +14.4% | 85th | 4:49 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:03 | -5.5% | 21th | 4:02 |
| Sled Push | strength | 1:50 | 1:47 | +2.6% | 65th | 1:46 |
| Sled Pull | strength | 3:07 | 3:26 | -9.6% | 33th | 3:25 |
| Burpee Broad Jump | aerobic | 2:34 | 3:06 | -17.4% | 24th | 3:04 |
| Row | aerobic | 4:22 | 4:34 | -4.6% | 31th | 4:33 |
| Farmers Carry | strength | 1:15 | 1:36 | -22.1% | 7th | 1:35 |
| Sandbag Lunges | strength | 3:33 | 3:43 | -4.8% | 46th | 3:41 |
| Wall Balls | strength | 3:41 | 4:32 | -19.0% | 7th | 4:30 |
| Total Running | running | 37:28 | 34:44 | +7.8% | 75th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength