Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -6.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:02 | -6.0% | 38th | 5:59 |
| Run 2 | 4:20 | 4:26 | -2.5% | 47th | 4:24 |
| Run 3 | 5:00 | 4:43 | +5.8% | 70th | 4:41 |
| Run 4 | 5:16 | 4:46 | +10.3% | 80th | 4:44 |
| Run 5 | 5:05 | 4:56 | +2.9% | 65th | 4:53 |
| Run 6 | 4:45 | 4:49 | -1.4% | 52th | 4:46 |
| Run 7 | 4:39 | 4:52 | -4.5% | 45th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 58.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:03 | -6.7% | 15th | 4:02 |
| Sled Push | strength | 1:34 | 1:47 | -12.4% | 22th | 1:46 |
| Sled Pull | strength | 3:13 | 3:27 | -6.8% | 39th | 3:25 |
| Burpee Broad Jump | aerobic | 3:02 | 3:06 | -2.4% | 54th | 3:04 |
| Row | aerobic | 4:12 | 4:34 | -8.3% | 13th | 4:33 |
| Farmers Carry | strength | 2:33 | 1:36 | +58.8% | 100th | 1:35 |
| Sandbag Lunges | strength | 3:11 | 3:43 | -14.7% | 25th | 3:41 |
| Wall Balls | strength | 4:31 | 4:32 | -0.7% | 58th | 4:30 |
| Total Running | running | 34:46 | 34:45 | +0.0% | 56th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength