Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
597
Total Time
1:13:52
Overall Percentile
56.0
Lower is faster

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -6.7%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:05 6:02 +0.6% 56th 5:59
Run 2 4:22 4:26 -1.8% 49th 4:24
Run 3 4:53 4:43 +3.3% 65th 4:41
Run 4 4:34 4:46 -4.4% 43th 4:44
Run 5 4:48 4:56 -2.8% 49th 4:53
Run 6 4:51 4:49 +0.6% 58th 4:46
Run 7 4:39 4:52 -4.5% 45th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:03 +3.5% 77th 4:02
Sled Push strength 1:38 1:47 -8.6% 33th 1:46
Sled Pull strength 3:49 3:27 +10.6% 75th 3:25
Burpee Broad Jump aerobic 2:55 3:06 -6.2% 46th 3:04
Row aerobic 4:34 4:34 -0.3% 55th 4:33
Farmers Carry strength 1:40 1:36 +3.7% 66th 1:35
Sandbag Lunges strength 3:59 3:44 +6.7% 68th 3:41
Wall Balls strength 4:38 4:33 +1.8% 64th 4:30
Total Running running 34:12 34:46 -1.6% 49th 34:29

How to Read This Analysis