Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+49.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 6:02 | -13.2% | 18th | 5:59 |
| Run 2 | 3:51 | 4:26 | -13.4% | 18th | 4:24 |
| Run 3 | 4:10 | 4:43 | -11.9% | 23th | 4:41 |
| Run 4 | 3:58 | 4:46 | -17.0% | 14th | 4:44 |
| Run 5 | 4:26 | 4:56 | -10.3% | 29th | 4:53 |
| Run 6 | 4:04 | 4:49 | -15.7% | 16th | 4:46 |
| Run 7 | 4:18 | 4:52 | -11.7% | 25th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 49.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 124.4% slower than expected
- → Specific weakness: Farmers Carry - 118.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:03 | -3.5% | 33th | 4:02 |
| Sled Push | strength | 1:46 | 1:47 | -1.2% | 55th | 1:46 |
| Sled Pull | strength | 7:45 | 3:27 | +124.4% | 100th | 3:25 |
| Burpee Broad Jump | aerobic | 3:44 | 3:06 | +20.0% | 83th | 3:04 |
| Row | aerobic | 4:16 | 4:34 | -6.8% | 19th | 4:33 |
| Farmers Carry | strength | 3:31 | 1:36 | +118.8% | 100th | 1:35 |
| Sandbag Lunges | strength | 4:01 | 3:44 | +7.5% | 71th | 3:41 |
| Wall Balls | strength | 4:20 | 4:33 | -4.8% | 47th | 4:30 |
| Total Running | running | 30:02 | 34:46 | -13.6% | 18th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength