Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: -6.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:02 | +0.8% | 57th | 5:59 |
| Run 2 | 4:30 | 4:26 | +1.2% | 59th | 4:24 |
| Run 3 | 4:37 | 4:43 | -2.4% | 48th | 4:41 |
| Run 4 | 4:53 | 4:46 | +2.2% | 62th | 4:44 |
| Run 5 | 5:00 | 4:56 | +1.2% | 61th | 4:53 |
| Run 6 | 4:40 | 4:49 | -3.2% | 47th | 4:46 |
| Run 7 | 4:35 | 4:52 | -5.9% | 41th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.3% | 71th | 4:02 |
| Sled Push | strength | 2:06 | 1:47 | +17.4% | 89th | 1:46 |
| Sled Pull | strength | 3:12 | 3:27 | -7.4% | 38th | 3:25 |
| Burpee Broad Jump | aerobic | 3:20 | 3:06 | +7.1% | 68th | 3:04 |
| Row | aerobic | 4:53 | 4:34 | +6.6% | 83th | 4:33 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.7% | 66th | 1:35 |
| Sandbag Lunges | strength | 3:23 | 3:44 | -9.5% | 36th | 3:41 |
| Wall Balls | strength | 4:41 | 4:33 | +2.9% | 67th | 4:30 |
| Total Running | running | 34:21 | 34:47 | -1.3% | 51th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength