Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:03 | -2.8% | 47th | 5:59 |
| Run 2 | 4:36 | 4:26 | +3.4% | 66th | 4:24 |
| Run 3 | 4:41 | 4:43 | -1.0% | 53th | 4:41 |
| Run 4 | 4:56 | 4:46 | +3.2% | 65th | 4:44 |
| Run 5 | 5:18 | 4:56 | +7.2% | 73th | 4:53 |
| Run 6 | 4:51 | 4:49 | +0.5% | 58th | 4:46 |
| Run 7 | 4:42 | 4:52 | -3.6% | 48th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -1.8% | 44th | 4:02 |
| Sled Push | strength | 1:28 | 1:47 | -18.0% | 10th | 1:46 |
| Sled Pull | strength | 3:38 | 3:27 | +5.1% | 68th | 3:25 |
| Burpee Broad Jump | aerobic | 4:10 | 3:06 | +33.8% | 93th | 3:04 |
| Row | aerobic | 4:32 | 4:34 | -1.0% | 52th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:36 | -15.0% | 20th | 1:35 |
| Sandbag Lunges | strength | 3:13 | 3:44 | -14.0% | 27th | 3:41 |
| Wall Balls | strength | 5:02 | 4:33 | +10.5% | 79th | 4:30 |
| Total Running | running | 34:57 | 34:48 | +0.4% | 58th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength