Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:03 | -0.7% | 53th | 5:59 |
| Run 2 | 4:37 | 4:27 | +3.6% | 67th | 4:24 |
| Run 3 | 4:41 | 4:44 | -1.1% | 53th | 4:41 |
| Run 4 | 4:53 | 4:47 | +2.0% | 62th | 4:44 |
| Run 5 | 4:58 | 4:57 | +0.3% | 59th | 4:53 |
| Run 6 | 4:57 | 4:49 | +2.5% | 62th | 4:46 |
| Run 7 | 4:46 | 4:52 | -2.4% | 51th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.6% | 73th | 4:02 |
| Sled Push | strength | 2:13 | 1:47 | +23.7% | 95th | 1:46 |
| Sled Pull | strength | 3:36 | 3:27 | +4.0% | 66th | 3:25 |
| Burpee Broad Jump | aerobic | 2:55 | 3:07 | -6.5% | 46th | 3:04 |
| Row | aerobic | 4:28 | 4:35 | -2.6% | 44th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:36 | +2.5% | 64th | 1:35 |
| Sandbag Lunges | strength | 3:42 | 3:44 | -1.2% | 55th | 3:41 |
| Wall Balls | strength | 4:35 | 4:33 | +0.5% | 62th | 4:30 |
| Total Running | running | 34:53 | 34:50 | +0.1% | 57th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength