Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christina Brokos
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.5%
Race avg drop: -3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:06 | -11.5% | 10th | 6:40 |
| Run 2 | 4:35 | 4:54 | -6.7% | 18th | 5:24 |
| Run 3 | 4:54 | 5:11 | -5.7% | 19th | 5:42 |
| Run 4 | 4:38 | 5:13 | -11.3% | 9th | 5:44 |
| Run 5 | 5:08 | 5:18 | -3.2% | 23th | 5:51 |
| Run 6 | 5:21 | 5:13 | +2.3% | 35th | 5:46 |
| Run 7 | 5:29 | 5:12 | +5.2% | 41th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Sandbag Lunges - 35.0% slower than expected
- → Specific weakness: Sled Push - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:12 | +3.8% | 54th | 4:22 |
| Sled Push | strength | 2:18 | 1:47 | +27.9% | 82th | 1:59 |
| Sled Pull | strength | 2:35 | 3:48 | -32.1% | 1th | 4:19 |
| Burpee Broad Jump | aerobic | 4:02 | 2:56 | +37.0% | 79th | 3:24 |
| Row | aerobic | 4:55 | 4:32 | +8.1% | 67th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.9% | 22th | 1:48 |
| Sandbag Lunges | strength | 4:34 | 3:22 | +35.0% | 78th | 3:54 |
| Wall Balls | strength | 4:45 | 4:23 | +8.0% | 48th | 5:02 |
| Total Running | running | 35:29 | 37:24 | -5.1% | 19th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength