Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: -6.7%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:03 | +4.5% | 68th | 5:59 |
| Run 2 | 4:22 | 4:27 | -2.0% | 49th | 4:24 |
| Run 3 | 4:43 | 4:44 | -0.5% | 55th | 4:41 |
| Run 4 | 5:01 | 4:47 | +4.7% | 68th | 4:44 |
| Run 5 | 4:50 | 4:57 | -2.4% | 51th | 4:53 |
| Run 6 | 4:30 | 4:49 | -6.9% | 37th | 4:46 |
| Run 7 | 4:32 | 4:53 | -7.2% | 38th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 52.5% slower than expected
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:03 | -6.8% | 15th | 4:02 |
| Sled Push | strength | 2:44 | 1:47 | +52.5% | 100th | 1:46 |
| Sled Pull | strength | 3:33 | 3:27 | +2.5% | 63th | 3:25 |
| Burpee Broad Jump | aerobic | 2:36 | 3:07 | -16.7% | 26th | 3:04 |
| Row | aerobic | 4:15 | 4:35 | -7.3% | 18th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:36 | -11.0% | 29th | 1:35 |
| Sandbag Lunges | strength | 3:57 | 3:44 | +5.4% | 67th | 3:41 |
| Wall Balls | strength | 6:06 | 4:33 | +33.7% | 98th | 4:30 |
| Total Running | running | 34:18 | 34:51 | -1.6% | 50th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength