Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -6.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:03 | -0.8% | 53th | 5:59 |
| Run 2 | 4:18 | 4:27 | -3.5% | 44th | 4:24 |
| Run 3 | 4:39 | 4:44 | -1.9% | 50th | 4:41 |
| Run 4 | 4:44 | 4:47 | -1.2% | 54th | 4:44 |
| Run 5 | 4:40 | 4:57 | -5.8% | 41th | 4:53 |
| Run 6 | 4:28 | 4:50 | -7.6% | 35th | 4:46 |
| Run 7 | 4:37 | 4:53 | -5.5% | 43th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.5% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:03 | +11.6% | 98th | 4:02 |
| Sled Push | strength | 2:43 | 1:47 | +51.5% | 100th | 1:46 |
| Sled Pull | strength | 4:04 | 3:27 | +17.4% | 86th | 3:25 |
| Burpee Broad Jump | aerobic | 2:41 | 3:07 | -14.1% | 31th | 3:04 |
| Row | aerobic | 5:02 | 4:35 | +9.8% | 92th | 4:33 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.4% | 66th | 1:35 |
| Sandbag Lunges | strength | 3:37 | 3:44 | -3.5% | 50th | 3:41 |
| Wall Balls | strength | 4:39 | 4:33 | +1.9% | 65th | 4:30 |
| Total Running | running | 33:27 | 34:52 | -4.1% | 44th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength