Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
610
Total Time
1:14:04
Overall Percentile
57.3
Lower is faster

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -6.7%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 6:03 +2.8% 63th 5:59
Run 2 4:29 4:27 +0.6% 57th 4:24
Run 3 4:38 4:44 -2.3% 49th 4:41
Run 4 4:41 4:47 -2.3% 51th 4:44
Run 5 4:50 4:57 -2.5% 51th 4:53
Run 6 5:00 4:50 +3.4% 65th 4:46
Run 7 4:51 4:53 -0.7% 56th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:03 +0.9% 63th 4:02
Sled Push strength 1:38 1:47 -8.9% 33th 1:46
Sled Pull strength 3:36 3:27 +3.9% 66th 3:25
Burpee Broad Jump aerobic 3:19 3:07 +6.2% 67th 3:04
Row aerobic 4:27 4:35 -3.0% 42th 4:33
Farmers Carry strength 1:54 1:36 +17.9% 89th 1:35
Sandbag Lunges strength 3:24 3:44 -9.3% 37th 3:41
Wall Balls strength 4:16 4:33 -6.5% 43th 4:30
Total Running running 34:43 34:52 -0.5% 55th 34:29

How to Read This Analysis