Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+23.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +3.0%
Race avg drop: -6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:03 | -12.1% | 21th | 5:59 |
| Run 2 | 4:09 | 4:27 | -7.0% | 36th | 4:24 |
| Run 3 | 4:32 | 4:44 | -4.5% | 42th | 4:41 |
| Run 4 | 4:37 | 4:47 | -3.7% | 46th | 4:44 |
| Run 5 | 5:00 | 4:57 | +0.8% | 61th | 4:53 |
| Run 6 | 4:54 | 4:50 | +1.3% | 60th | 4:46 |
| Run 7 | 4:52 | 4:53 | -0.5% | 57th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 23.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 75.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:03 | -4.0% | 30th | 4:02 |
| Sled Push | strength | 1:47 | 1:47 | -0.6% | 58th | 1:46 |
| Sled Pull | strength | 3:19 | 3:28 | -4.4% | 47th | 3:25 |
| Burpee Broad Jump | aerobic | 5:29 | 3:07 | +75.3% | 100th | 3:04 |
| Row | aerobic | 4:30 | 4:35 | -1.9% | 48th | 4:33 |
| Farmers Carry | strength | 1:30 | 1:36 | -7.0% | 39th | 1:35 |
| Sandbag Lunges | strength | 3:20 | 3:45 | -11.2% | 34th | 3:41 |
| Wall Balls | strength | 4:16 | 4:34 | -6.6% | 43th | 4:30 |
| Total Running | running | 33:24 | 34:54 | -4.3% | 43th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength