Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +1.2%
Race avg drop: -6.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:04 | -1.4% | 51th | 5:59 |
| Run 2 | 4:41 | 4:27 | +4.9% | 71th | 4:24 |
| Run 3 | 4:50 | 4:44 | +1.8% | 62th | 4:41 |
| Run 4 | 5:17 | 4:47 | +10.1% | 80th | 4:44 |
| Run 5 | 5:39 | 4:57 | +13.9% | 84th | 4:53 |
| Run 6 | 5:25 | 4:50 | +11.9% | 82th | 4:46 |
| Run 7 | 5:23 | 4:53 | +10.0% | 80th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.8% | 38th | 4:02 |
| Sled Push | strength | 1:36 | 1:47 | -10.9% | 27th | 1:46 |
| Sled Pull | strength | 3:14 | 3:28 | -6.8% | 40th | 3:25 |
| Burpee Broad Jump | aerobic | 2:31 | 3:07 | -19.6% | 22th | 3:04 |
| Row | aerobic | 4:32 | 4:35 | -1.2% | 52th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:36 | -11.2% | 29th | 1:35 |
| Sandbag Lunges | strength | 3:39 | 3:45 | -2.8% | 52th | 3:41 |
| Wall Balls | strength | 4:03 | 4:34 | -11.4% | 28th | 4:30 |
| Total Running | running | 37:14 | 34:55 | +6.6% | 73th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength