Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
613
Total Time
1:14:09
Overall Percentile
57.6
Lower is faster

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.0

Moderate fatigue - consider endurance training
Your pace drop: +1.2%
Race avg drop: -6.7%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 6:04 -1.4% 51th 5:59
Run 2 4:41 4:27 +4.9% 71th 4:24
Run 3 4:50 4:44 +1.8% 62th 4:41
Run 4 5:17 4:47 +10.1% 80th 4:44
Run 5 5:39 4:57 +13.9% 84th 4:53
Run 6 5:25 4:50 +11.9% 82th 4:46
Run 7 5:23 4:53 +10.0% 80th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:03 -2.8% 38th 4:02
Sled Push strength 1:36 1:47 -10.9% 27th 1:46
Sled Pull strength 3:14 3:28 -6.8% 40th 3:25
Burpee Broad Jump aerobic 2:31 3:07 -19.6% 22th 3:04
Row aerobic 4:32 4:35 -1.2% 52th 4:33
Farmers Carry strength 1:26 1:36 -11.2% 29th 1:35
Sandbag Lunges strength 3:39 3:45 -2.8% 52th 3:41
Wall Balls strength 4:03 4:34 -11.4% 28th 4:30
Total Running running 37:14 34:55 +6.6% 73th 34:29

How to Read This Analysis