Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.8%
Race avg drop: -6.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:04 | +0.4% | 57th | 5:59 |
| Run 2 | 4:33 | 4:27 | +1.9% | 63th | 4:24 |
| Run 3 | 5:27 | 4:45 | +14.7% | 88th | 4:41 |
| Run 4 | 5:14 | 4:48 | +9.0% | 78th | 4:44 |
| Run 5 | 5:26 | 4:57 | +9.4% | 78th | 4:53 |
| Run 6 | 5:01 | 4:50 | +3.5% | 66th | 4:46 |
| Run 7 | 5:20 | 4:53 | +8.9% | 78th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.1% | 71th | 4:02 |
| Sled Push | strength | 1:20 | 1:47 | -25.8% | 2th | 1:46 |
| Sled Pull | strength | 4:01 | 3:28 | +15.6% | 85th | 3:25 |
| Burpee Broad Jump | aerobic | 2:33 | 3:08 | -18.6% | 23th | 3:04 |
| Row | aerobic | 4:20 | 4:35 | -5.6% | 26th | 4:33 |
| Farmers Carry | strength | 1:10 | 1:36 | -27.8% | 2th | 1:35 |
| Sandbag Lunges | strength | 3:13 | 3:45 | -14.4% | 27th | 3:41 |
| Wall Balls | strength | 3:56 | 4:34 | -14.0% | 20th | 4:30 |
| Total Running | running | 37:07 | 34:56 | +6.2% | 73th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength