Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -6.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:04 | +1.7% | 61th | 5:59 |
| Run 2 | 4:19 | 4:28 | -3.4% | 45th | 4:24 |
| Run 3 | 4:58 | 4:45 | +4.5% | 68th | 4:41 |
| Run 4 | 4:54 | 4:48 | +2.0% | 63th | 4:44 |
| Run 5 | 5:19 | 4:58 | +7.0% | 74th | 4:53 |
| Run 6 | 4:47 | 4:50 | -1.3% | 53th | 4:46 |
| Run 7 | 4:45 | 4:54 | -3.1% | 50th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:03 | -4.5% | 28th | 4:02 |
| Sled Push | strength | 1:30 | 1:47 | -16.6% | 13th | 1:46 |
| Sled Pull | strength | 3:30 | 3:28 | +0.7% | 60th | 3:25 |
| Burpee Broad Jump | aerobic | 3:57 | 3:08 | +25.9% | 89th | 3:04 |
| Row | aerobic | 4:37 | 4:35 | +0.5% | 61th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:36 | -11.3% | 29th | 1:35 |
| Sandbag Lunges | strength | 3:58 | 3:45 | +5.4% | 68th | 3:41 |
| Wall Balls | strength | 4:29 | 4:34 | -2.1% | 57th | 4:30 |
| Total Running | running | 35:13 | 34:58 | +0.7% | 60th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength