Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
617
Total Time
1:14:15
Overall Percentile
57.9
Lower is faster

Category Performance Summary

aerobic

+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.3

Moderate fatigue - consider endurance training
Your pace drop: +2.6%
Race avg drop: -6.7%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 6:04 -7.3% 35th 5:59
Run 2 4:10 4:28 -6.8% 38th 4:24
Run 3 4:41 4:45 -1.5% 53th 4:41
Run 4 4:34 4:48 -5.0% 43th 4:44
Run 5 4:45 4:58 -4.4% 47th 4:53
Run 6 5:01 4:50 +3.5% 66th 4:46
Run 7 5:02 4:54 +2.7% 66th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:03 +2.1% 71th 4:02
Sled Push strength 2:05 1:47 +15.9% 88th 1:46
Sled Pull strength 3:52 3:28 +11.2% 78th 3:25
Burpee Broad Jump aerobic 3:46 3:08 +20.1% 83th 3:04
Row aerobic 4:24 4:35 -4.2% 35th 4:33
Farmers Carry strength 1:56 1:36 +19.6% 91th 1:35
Sandbag Lunges strength 4:14 3:45 +12.5% 79th 3:41
Wall Balls strength 4:12 4:34 -8.3% 37th 4:30
Total Running running 33:51 34:58 -3.2% 47th 34:29

How to Read This Analysis