Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
618
Total Time
1:14:18
Overall Percentile
58.0
Lower is faster

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -6.7%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:26 6:04 +5.8% 72th 5:59
Run 2 4:42 4:28 +5.1% 72th 4:24
Run 3 4:53 4:45 +2.7% 65th 4:41
Run 4 4:43 4:48 -1.9% 53th 4:44
Run 5 5:02 4:58 +1.2% 62th 4:53
Run 6 4:59 4:51 +2.7% 64th 4:46
Run 7 5:07 4:54 +4.3% 70th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:04 +2.0% 71th 4:02
Sled Push strength 1:35 1:47 -12.0% 25th 1:46
Sled Pull strength 2:45 3:28 -21.0% 13th 3:25
Burpee Broad Jump aerobic 2:43 3:08 -13.5% 33th 3:04
Row aerobic 4:28 4:35 -2.8% 44th 4:33
Farmers Carry strength 1:32 1:37 -5.2% 46th 1:35
Sandbag Lunges strength 3:19 3:45 -11.9% 33th 3:41
Wall Balls strength 4:39 4:34 +1.5% 65th 4:30
Total Running running 35:52 34:59 +2.5% 64th 34:29

How to Read This Analysis