Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:04 | +6.0% | 73th | 5:59 |
| Run 2 | 4:27 | 4:28 | -0.5% | 55th | 4:24 |
| Run 3 | 4:46 | 4:45 | +0.2% | 58th | 4:41 |
| Run 4 | 4:57 | 4:48 | +2.9% | 65th | 4:44 |
| Run 5 | 4:53 | 4:58 | -1.9% | 54th | 4:53 |
| Run 6 | 4:49 | 4:51 | -0.8% | 55th | 4:46 |
| Run 7 | 5:14 | 4:54 | +6.7% | 74th | 4:49 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.3% | 49th | 4:02 |
| Sled Push | strength | 2:03 | 1:48 | +13.9% | 86th | 1:46 |
| Sled Pull | strength | 3:07 | 3:28 | -10.5% | 33th | 3:25 |
| Burpee Broad Jump | aerobic | 2:57 | 3:08 | -6.1% | 49th | 3:04 |
| Row | aerobic | 4:34 | 4:35 | -0.6% | 55th | 4:33 |
| Farmers Carry | strength | 1:16 | 1:37 | -21.7% | 9th | 1:35 |
| Sandbag Lunges | strength | 3:50 | 3:46 | +1.7% | 61th | 3:41 |
| Wall Balls | strength | 5:43 | 4:34 | +24.7% | 94th | 4:30 |
| Total Running | running | 35:33 | 35:00 | +1.6% | 62th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength