Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
619
Total Time
1:14:19
Overall Percentile
58.1
Lower is faster

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -6.7%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:27 6:04 +6.0% 73th 5:59
Run 2 4:27 4:28 -0.5% 55th 4:24
Run 3 4:46 4:45 +0.2% 58th 4:41
Run 4 4:57 4:48 +2.9% 65th 4:44
Run 5 4:53 4:58 -1.9% 54th 4:53
Run 6 4:49 4:51 -0.8% 55th 4:46
Run 7 5:14 4:54 +6.7% 74th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:04 -1.3% 49th 4:02
Sled Push strength 2:03 1:48 +13.9% 86th 1:46
Sled Pull strength 3:07 3:28 -10.5% 33th 3:25
Burpee Broad Jump aerobic 2:57 3:08 -6.1% 49th 3:04
Row aerobic 4:34 4:35 -0.6% 55th 4:33
Farmers Carry strength 1:16 1:37 -21.7% 9th 1:35
Sandbag Lunges strength 3:50 3:46 +1.7% 61th 3:41
Wall Balls strength 5:43 4:34 +24.7% 94th 4:30
Total Running running 35:33 35:00 +1.6% 62th 34:29

How to Read This Analysis