Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -6.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:51 | +2.2% | 8th | 5:59 |
| Run 2 | 3:29 | 3:32 | -1.8% | 4th | 4:24 |
| Run 3 | 3:38 | 3:44 | -2.7% | 4th | 4:41 |
| Run 4 | 3:39 | 3:43 | -2.1% | 4th | 4:44 |
| Run 5 | 3:41 | 3:46 | -2.6% | 4th | 4:53 |
| Run 6 | 3:44 | 3:45 | -0.8% | 5th | 4:46 |
| Run 7 | 3:49 | 3:45 | +1.3% | 6th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:41 | -0.0% | 5th | 4:02 |
| Sled Push | strength | 1:42 | 1:24 | +21.2% | 44th | 1:46 |
| Sled Pull | strength | 2:57 | 2:32 | +16.1% | 23th | 3:25 |
| Burpee Broad Jump | aerobic | 2:54 | 2:04 | +39.3% | 45th | 3:04 |
| Row | aerobic | 3:53 | 4:04 | -4.8% | 1th | 4:33 |
| Farmers Carry | strength | 1:24 | 1:14 | +13.3% | 23th | 1:35 |
| Sandbag Lunges | strength | 3:40 | 2:40 | +37.2% | 53th | 3:41 |
| Wall Balls | strength | 3:51 | 3:31 | +9.4% | 16th | 4:30 |
| Total Running | running | 26:58 | 27:22 | -1.5% | 4th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength