Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
620
Total Time
1:14:20
Overall Percentile
58.2
Lower is faster

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -6.7%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:36 6:05 +8.5% 79th 5:59
Run 2 4:30 4:28 +0.6% 59th 4:24
Run 3 4:39 4:45 -2.3% 50th 4:41
Run 4 4:43 4:48 -2.0% 53th 4:44
Run 5 5:07 4:58 +2.8% 67th 4:53
Run 6 5:03 4:51 +4.0% 68th 4:46
Run 7 4:56 4:54 +0.5% 61th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 4:04 -4.6% 28th 4:02
Sled Push strength 1:34 1:48 -13.0% 22th 1:46
Sled Pull strength 2:39 3:28 -23.9% 8th 3:25
Burpee Broad Jump aerobic 3:16 3:08 +3.9% 66th 3:04
Row aerobic 4:48 4:35 +4.5% 78th 4:33
Farmers Carry strength 1:36 1:37 -1.2% 56th 1:35
Sandbag Lunges strength 3:06 3:46 -17.7% 22th 3:41
Wall Balls strength 4:58 4:35 +8.3% 77th 4:30
Total Running running 35:34 35:00 +1.6% 62th 34:29

How to Read This Analysis