Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:05 | +8.5% | 79th | 5:59 |
| Run 2 | 4:30 | 4:28 | +0.6% | 59th | 4:24 |
| Run 3 | 4:39 | 4:45 | -2.3% | 50th | 4:41 |
| Run 4 | 4:43 | 4:48 | -2.0% | 53th | 4:44 |
| Run 5 | 5:07 | 4:58 | +2.8% | 67th | 4:53 |
| Run 6 | 5:03 | 4:51 | +4.0% | 68th | 4:46 |
| Run 7 | 4:56 | 4:54 | +0.5% | 61th | 4:49 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:04 | -4.6% | 28th | 4:02 |
| Sled Push | strength | 1:34 | 1:48 | -13.0% | 22th | 1:46 |
| Sled Pull | strength | 2:39 | 3:28 | -23.9% | 8th | 3:25 |
| Burpee Broad Jump | aerobic | 3:16 | 3:08 | +3.9% | 66th | 3:04 |
| Row | aerobic | 4:48 | 4:35 | +4.5% | 78th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.2% | 56th | 1:35 |
| Sandbag Lunges | strength | 3:06 | 3:46 | -17.7% | 22th | 3:41 |
| Wall Balls | strength | 4:58 | 4:35 | +8.3% | 77th | 4:30 |
| Total Running | running | 35:34 | 35:00 | +1.6% | 62th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength