Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:05 | -2.5% | 49th | 5:59 |
| Run 2 | 4:31 | 4:28 | +0.9% | 60th | 4:24 |
| Run 3 | 4:50 | 4:45 | +1.5% | 62th | 4:41 |
| Run 4 | 4:46 | 4:48 | -1.0% | 55th | 4:44 |
| Run 5 | 4:44 | 4:58 | -4.9% | 46th | 4:53 |
| Run 6 | 4:55 | 4:51 | +1.2% | 61th | 4:46 |
| Run 7 | 4:54 | 4:54 | -0.2% | 59th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:04 | +3.6% | 79th | 4:02 |
| Sled Push | strength | 1:46 | 1:48 | -1.9% | 55th | 1:46 |
| Sled Pull | strength | 3:48 | 3:28 | +9.1% | 74th | 3:25 |
| Burpee Broad Jump | aerobic | 3:37 | 3:08 | +15.0% | 79th | 3:04 |
| Row | aerobic | 4:15 | 4:35 | -7.5% | 18th | 4:33 |
| Farmers Carry | strength | 1:48 | 1:37 | +11.2% | 81th | 1:35 |
| Sandbag Lunges | strength | 3:56 | 3:46 | +4.3% | 66th | 3:41 |
| Wall Balls | strength | 4:32 | 4:35 | -1.1% | 59th | 4:30 |
| Total Running | running | 34:36 | 35:01 | -1.2% | 54th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength