Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
623
Total Time
1:14:22
Overall Percentile
58.4
Lower is faster

Category Performance Summary

aerobic

-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.0

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.7%
Race avg drop: -6.7%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:58 6:05 -2.0% 50th 5:59
Run 2 4:45 4:28 +6.1% 75th 4:24
Run 3 5:07 4:45 +7.5% 76th 4:41
Run 4 5:19 4:48 +10.4% 81th 4:44
Run 5 5:25 4:58 +8.8% 78th 4:53
Run 6 5:25 4:51 +11.5% 82th 4:46
Run 7 4:54 4:54 -0.2% 59th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 4:04 -5.4% 23th 4:02
Sled Push strength 1:27 1:48 -19.5% 8th 1:46
Sled Pull strength 3:00 3:29 -13.9% 25th 3:25
Burpee Broad Jump aerobic 2:58 3:08 -5.7% 50th 3:04
Row aerobic 3:53 4:35 -15.5% 1th 4:33
Farmers Carry strength 1:32 1:37 -5.3% 46th 1:35
Sandbag Lunges strength 3:34 3:46 -5.4% 47th 3:41
Wall Balls strength 3:47 4:35 -17.5% 12th 4:30
Total Running running 36:53 35:01 +5.3% 71th 34:29

How to Read This Analysis