Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -6.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:05 | +0.4% | 58th | 5:59 |
| Run 2 | 4:25 | 4:28 | -1.4% | 53th | 4:24 |
| Run 3 | 4:44 | 4:45 | -0.7% | 56th | 4:41 |
| Run 4 | 4:39 | 4:49 | -3.5% | 49th | 4:44 |
| Run 5 | 4:49 | 4:59 | -3.4% | 50th | 4:53 |
| Run 6 | 4:51 | 4:51 | -0.3% | 58th | 4:46 |
| Run 7 | 4:34 | 4:54 | -7.1% | 40th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:04 | +6.8% | 90th | 4:02 |
| Sled Push | strength | 1:32 | 1:48 | -15.0% | 18th | 1:46 |
| Sled Pull | strength | 3:37 | 3:29 | +3.7% | 67th | 3:25 |
| Burpee Broad Jump | aerobic | 3:39 | 3:09 | +15.9% | 80th | 3:04 |
| Row | aerobic | 4:44 | 4:35 | +2.9% | 73th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.3% | 56th | 1:35 |
| Sandbag Lunges | strength | 4:25 | 3:46 | +17.0% | 85th | 3:41 |
| Wall Balls | strength | 4:58 | 4:35 | +8.2% | 77th | 4:30 |
| Total Running | running | 34:09 | 35:03 | -2.6% | 49th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength