Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
626
Total Time
1:14:28
Overall Percentile
58.7
Lower is faster

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -6.7%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:33 6:05 +7.5% 77th 5:59
Run 2 4:32 4:28 +1.1% 61th 4:24
Run 3 4:48 4:46 +0.7% 60th 4:41
Run 4 5:10 4:49 +7.2% 75th 4:44
Run 5 5:03 4:59 +1.2% 63th 4:53
Run 6 4:59 4:51 +2.4% 64th 4:46
Run 7 5:03 4:55 +2.7% 66th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 4:04 -4.2% 30th 4:02
Sled Push strength 1:36 1:48 -11.3% 27th 1:46
Sled Pull strength 3:38 3:29 +4.1% 68th 3:25
Burpee Broad Jump aerobic 3:02 3:09 -3.8% 54th 3:04
Row aerobic 4:32 4:36 -1.5% 52th 4:33
Farmers Carry strength 1:33 1:37 -4.4% 48th 1:35
Sandbag Lunges strength 3:26 3:46 -9.1% 39th 3:41
Wall Balls strength 4:22 4:35 -4.9% 50th 4:30
Total Running running 36:08 35:04 +3.0% 67th 34:29

How to Read This Analysis