Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.2%
Race avg drop: -6.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:05 | -2.7% | 49th | 5:59 |
| Run 2 | 4:09 | 4:29 | -7.5% | 36th | 4:24 |
| Run 3 | 5:14 | 4:46 | +9.7% | 81th | 4:41 |
| Run 4 | 5:27 | 4:49 | +12.9% | 85th | 4:44 |
| Run 5 | 5:30 | 4:59 | +10.2% | 80th | 4:53 |
| Run 6 | 5:46 | 4:52 | +18.4% | 92th | 4:46 |
| Run 7 | 5:27 | 4:55 | +10.8% | 82th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 4:04 | -11.2% | 3th | 4:02 |
| Sled Push | strength | 1:37 | 1:48 | -10.5% | 29th | 1:46 |
| Sled Pull | strength | 2:32 | 3:29 | -27.5% | 5th | 3:25 |
| Burpee Broad Jump | aerobic | 2:50 | 3:09 | -10.2% | 40th | 3:04 |
| Row | aerobic | 4:17 | 4:36 | -6.9% | 21th | 4:33 |
| Farmers Carry | strength | 1:57 | 1:37 | +20.1% | 92th | 1:35 |
| Sandbag Lunges | strength | 3:10 | 3:46 | -16.3% | 24th | 3:41 |
| Wall Balls | strength | 5:03 | 4:35 | +9.8% | 80th | 4:30 |
| Total Running | running | 37:29 | 35:06 | +6.8% | 75th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength