Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
628
Total Time
1:14:31
Overall Percentile
59.0
Lower is faster
Athlete
Carlos Monaco

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -6.7%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 6:05 -10.4% 27th 5:59
Run 2 4:40 4:29 +4.0% 70th 4:24
Run 3 5:04 4:46 +6.2% 74th 4:41
Run 4 4:54 4:49 +1.5% 63th 4:44
Run 5 5:00 4:59 +0.2% 61th 4:53
Run 6 5:05 4:52 +4.4% 69th 4:46
Run 7 4:31 4:55 -8.2% 37th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:04 +0.2% 60th 4:02
Sled Push strength 1:53 1:48 +4.3% 71th 1:46
Sled Pull strength 3:30 3:29 +0.2% 60th 3:25
Burpee Broad Jump aerobic 3:11 3:09 +0.9% 61th 3:04
Row aerobic 4:27 4:36 -3.3% 42th 4:33
Farmers Carry strength 1:42 1:37 +4.7% 70th 1:35
Sandbag Lunges strength 3:51 3:46 +1.8% 62th 3:41
Wall Balls strength 4:27 4:35 -3.2% 54th 4:30
Total Running running 34:42 35:06 -1.2% 55th 34:29

How to Read This Analysis