Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -21.6%
Race avg drop: -6.7%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:05 | +16.1% | 92th | 5:59 |
| Run 2 | 4:49 | 4:29 | +7.4% | 78th | 4:24 |
| Run 3 | 4:53 | 4:46 | +2.3% | 65th | 4:41 |
| Run 4 | 4:51 | 4:49 | +0.5% | 60th | 4:44 |
| Run 5 | 5:01 | 4:59 | +0.5% | 62th | 4:53 |
| Run 6 | 4:39 | 4:52 | -4.5% | 46th | 4:46 |
| Run 7 | 4:41 | 4:55 | -4.8% | 47th | 4:49 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.2% | 60th | 4:02 |
| Sled Push | strength | 1:47 | 1:48 | -1.2% | 58th | 1:46 |
| Sled Pull | strength | 3:21 | 3:29 | -4.1% | 50th | 3:25 |
| Burpee Broad Jump | aerobic | 3:10 | 3:09 | +0.3% | 60th | 3:04 |
| Row | aerobic | 4:29 | 4:36 | -2.6% | 46th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:37 | -10.7% | 31th | 1:35 |
| Sandbag Lunges | strength | 3:32 | 3:46 | -6.6% | 45th | 3:41 |
| Wall Balls | strength | 5:16 | 4:35 | +14.6% | 86th | 4:30 |
| Total Running | running | 35:59 | 35:06 | +2.5% | 65th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength