Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -6.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:06 | +3.5% | 67th | 5:59 |
| Run 2 | 4:33 | 4:29 | +1.4% | 63th | 4:24 |
| Run 3 | 4:40 | 4:46 | -2.2% | 52th | 4:41 |
| Run 4 | 4:39 | 4:49 | -3.7% | 49th | 4:44 |
| Run 5 | 4:42 | 4:59 | -5.9% | 43th | 4:53 |
| Run 6 | 4:42 | 4:52 | -3.5% | 49th | 4:46 |
| Run 7 | 4:52 | 4:55 | -1.1% | 57th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:04 | -3.5% | 35th | 4:02 |
| Sled Push | strength | 1:35 | 1:48 | -12.3% | 25th | 1:46 |
| Sled Pull | strength | 3:21 | 3:29 | -4.1% | 50th | 3:25 |
| Burpee Broad Jump | aerobic | 3:37 | 3:09 | +14.5% | 79th | 3:04 |
| Row | aerobic | 5:05 | 4:36 | +10.4% | 94th | 4:33 |
| Farmers Carry | strength | 1:49 | 1:37 | +11.9% | 82th | 1:35 |
| Sandbag Lunges | strength | 3:51 | 3:47 | +1.7% | 62th | 3:41 |
| Wall Balls | strength | 4:55 | 4:35 | +6.9% | 75th | 4:30 |
| Total Running | running | 34:27 | 35:06 | -1.9% | 52th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength