Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
630
Total Time
1:14:32
Overall Percentile
59.1
Lower is faster

Category Performance Summary

aerobic

+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -6.7%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 6:06 +3.5% 67th 5:59
Run 2 4:33 4:29 +1.4% 63th 4:24
Run 3 4:40 4:46 -2.2% 52th 4:41
Run 4 4:39 4:49 -3.7% 49th 4:44
Run 5 4:42 4:59 -5.9% 43th 4:53
Run 6 4:42 4:52 -3.5% 49th 4:46
Run 7 4:52 4:55 -1.1% 57th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:04 -3.5% 35th 4:02
Sled Push strength 1:35 1:48 -12.3% 25th 1:46
Sled Pull strength 3:21 3:29 -4.1% 50th 3:25
Burpee Broad Jump aerobic 3:37 3:09 +14.5% 79th 3:04
Row aerobic 5:05 4:36 +10.4% 94th 4:33
Farmers Carry strength 1:49 1:37 +11.9% 82th 1:35
Sandbag Lunges strength 3:51 3:47 +1.7% 62th 3:41
Wall Balls strength 4:55 4:35 +6.9% 75th 4:30
Total Running running 34:27 35:06 -1.9% 52th 34:29

How to Read This Analysis