Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: -3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:06 | +7.7% | 47th | 6:40 |
| Run 2 | 5:01 | 4:55 | +2.0% | 35th | 5:24 |
| Run 3 | 5:10 | 5:12 | -0.7% | 28th | 5:42 |
| Run 4 | 5:25 | 5:13 | +3.6% | 38th | 5:44 |
| Run 5 | 5:19 | 5:18 | +0.1% | 31th | 5:51 |
| Run 6 | 5:17 | 5:14 | +0.9% | 31th | 5:46 |
| Run 7 | 5:10 | 5:12 | -0.9% | 28th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:12 | -5.7% | 7th | 4:22 |
| Sled Push | strength | 1:27 | 1:48 | -19.5% | 2th | 1:59 |
| Sled Pull | strength | 4:32 | 3:48 | +19.0% | 65th | 4:19 |
| Burpee Broad Jump | aerobic | 2:31 | 2:56 | -14.7% | 13th | 3:24 |
| Row | aerobic | 4:27 | 4:33 | -2.2% | 21th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:38 | -6.0% | 18th | 1:48 |
| Sandbag Lunges | strength | 3:16 | 3:23 | -3.6% | 27th | 3:54 |
| Wall Balls | strength | 5:04 | 4:24 | +15.0% | 59th | 5:02 |
| Total Running | running | 37:57 | 37:26 | +1.3% | 32th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength