Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
631
Total Time
1:14:33
Overall Percentile
59.2
Lower is faster

Category Performance Summary

aerobic

-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -6.7%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 6:06 +6.5% 75th 5:59
Run 2 4:47 4:29 +6.6% 77th 4:24
Run 3 5:01 4:46 +5.1% 72th 4:41
Run 4 5:13 4:49 +8.1% 77th 4:44
Run 5 5:15 4:59 +5.1% 72th 4:53
Run 6 5:03 4:52 +3.7% 68th 4:46
Run 7 5:04 4:55 +2.9% 67th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 4:04 -5.5% 23th 4:02
Sled Push strength 1:45 1:48 -3.1% 52th 1:46
Sled Pull strength 2:30 3:29 -28.5% 4th 3:25
Burpee Broad Jump aerobic 2:45 3:09 -12.9% 34th 3:04
Row aerobic 4:09 4:36 -9.8% 9th 4:33
Farmers Carry strength 1:58 1:37 +21.1% 93th 1:35
Sandbag Lunges strength 4:01 3:47 +6.1% 71th 3:41
Wall Balls strength 4:15 4:35 -7.6% 41th 4:30
Total Running running 36:53 35:07 +5.0% 71th 34:29

How to Read This Analysis