Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -10.9%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:06 | -2.5% | 50th | 5:59 |
| Run 2 | 4:11 | 4:29 | -6.8% | 38th | 4:24 |
| Run 3 | 4:35 | 4:46 | -4.0% | 46th | 4:41 |
| Run 4 | 4:54 | 4:49 | +1.5% | 63th | 4:44 |
| Run 5 | 5:02 | 4:59 | +0.7% | 62th | 4:53 |
| Run 6 | 4:33 | 4:52 | -6.6% | 41th | 4:46 |
| Run 7 | 4:29 | 4:55 | -9.0% | 34th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +1.8% | 71th | 4:02 |
| Sled Push | strength | 1:57 | 1:48 | +7.9% | 78th | 1:46 |
| Sled Pull | strength | 4:04 | 3:29 | +16.3% | 86th | 3:25 |
| Burpee Broad Jump | aerobic | 3:35 | 3:09 | +13.4% | 78th | 3:04 |
| Row | aerobic | 4:44 | 4:36 | +2.8% | 73th | 4:33 |
| Farmers Carry | strength | 2:05 | 1:37 | +28.2% | 97th | 1:35 |
| Sandbag Lunges | strength | 4:40 | 3:47 | +23.3% | 91th | 3:41 |
| Wall Balls | strength | 4:27 | 4:36 | -3.3% | 54th | 4:30 |
| Total Running | running | 33:41 | 35:08 | -4.1% | 46th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength