Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.2
Excellent endurance - maintaining pace better than field
Your pace drop: -37.9%
Race avg drop: -6.7%
Trend per run: -10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:04 | 6:06 | +48.5% | 100th | 5:59 |
| Run 2 | 5:35 | 4:29 | +24.4% | 96th | 4:24 |
| Run 3 | 4:11 | 4:46 | -12.4% | 24th | 4:41 |
| Run 4 | 4:29 | 4:49 | -7.2% | 38th | 4:44 |
| Run 5 | 4:36 | 4:59 | -8.0% | 37th | 4:53 |
| Run 6 | 4:34 | 4:52 | -6.3% | 42th | 4:46 |
| Run 7 | 4:32 | 4:55 | -8.0% | 38th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: SkiErg - 84.0% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:30 | 4:04 | +84.0% | 100th | 4:02 |
| Sled Push | strength | 1:22 | 1:48 | -24.4% | 4th | 1:46 |
| Sled Pull | strength | 2:42 | 3:29 | -22.8% | 10th | 3:25 |
| Burpee Broad Jump | aerobic | 2:14 | 3:09 | -29.4% | 9th | 3:04 |
| Row | aerobic | 4:17 | 4:36 | -7.0% | 21th | 4:33 |
| Farmers Carry | strength | 1:02 | 1:37 | -36.4% | 0th | 1:35 |
| Sandbag Lunges | strength | 2:52 | 3:47 | -24.3% | 11th | 3:41 |
| Wall Balls | strength | 3:44 | 4:36 | -18.9% | 10th | 4:30 |
| Total Running | running | 37:01 | 35:08 | +5.3% | 72th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength