Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: -6.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:06 | +11.8% | 86th | 5:59 |
| Run 2 | 5:04 | 4:29 | +12.7% | 87th | 4:24 |
| Run 3 | 5:07 | 4:46 | +7.0% | 76th | 4:41 |
| Run 4 | 5:14 | 4:50 | +8.2% | 78th | 4:44 |
| Run 5 | 5:24 | 5:00 | +7.9% | 77th | 4:53 |
| Run 6 | 5:11 | 4:52 | +6.2% | 74th | 4:46 |
| Run 7 | 5:15 | 4:55 | +6.4% | 74th | 4:49 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.4% | 68th | 4:02 |
| Sled Push | strength | 1:38 | 1:48 | -9.7% | 33th | 1:46 |
| Sled Pull | strength | 2:46 | 3:30 | -21.0% | 13th | 3:25 |
| Burpee Broad Jump | aerobic | 2:25 | 3:10 | -23.7% | 17th | 3:04 |
| Row | aerobic | 4:38 | 4:36 | +0.6% | 63th | 4:33 |
| Farmers Carry | strength | 1:18 | 1:37 | -20.1% | 11th | 1:35 |
| Sandbag Lunges | strength | 3:20 | 3:47 | -12.1% | 34th | 3:41 |
| Wall Balls | strength | 3:50 | 4:36 | -16.8% | 15th | 4:30 |
| Total Running | running | 38:05 | 35:11 | +8.2% | 79th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength