Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
636
Total Time
1:14:40
Overall Percentile
59.7
Lower is faster

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -6.7%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 6:06 -2.1% 51th 5:59
Run 2 4:14 4:29 -5.8% 41th 4:24
Run 3 5:01 4:46 +4.9% 72th 4:41
Run 4 5:35 4:50 +15.4% 89th 4:44
Run 5 4:53 5:00 -2.4% 54th 4:53
Run 6 4:51 4:52 -0.6% 58th 4:46
Run 7 4:45 4:55 -3.7% 50th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:04 +3.8% 81th 4:02
Sled Push strength 1:35 1:48 -12.5% 25th 1:46
Sled Pull strength 3:31 3:30 +0.4% 61th 3:25
Burpee Broad Jump aerobic 2:59 3:10 -5.8% 51th 3:04
Row aerobic 4:57 4:36 +7.4% 87th 4:33
Farmers Carry strength 1:32 1:37 -5.8% 46th 1:35
Sandbag Lunges strength 3:38 3:47 -4.2% 51th 3:41
Wall Balls strength 4:18 4:36 -6.7% 44th 4:30
Total Running running 35:18 35:11 +0.3% 60th 34:29

How to Read This Analysis