Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +0.0%
Race avg drop: -6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:06 | -1.3% | 54th | 5:59 |
| Run 2 | 4:34 | 4:29 | +1.5% | 64th | 4:24 |
| Run 3 | 5:03 | 4:47 | +5.5% | 73th | 4:41 |
| Run 4 | 5:04 | 4:50 | +4.7% | 71th | 4:44 |
| Run 5 | 5:15 | 5:00 | +4.9% | 72th | 4:53 |
| Run 6 | 5:13 | 4:52 | +6.9% | 75th | 4:46 |
| Run 7 | 5:23 | 4:56 | +9.1% | 80th | 4:49 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 4:04 | -10.1% | 4th | 4:02 |
| Sled Push | strength | 1:33 | 1:48 | -14.4% | 20th | 1:46 |
| Sled Pull | strength | 3:23 | 3:30 | -3.5% | 51th | 3:25 |
| Burpee Broad Jump | aerobic | 2:50 | 3:10 | -10.6% | 40th | 3:04 |
| Row | aerobic | 4:20 | 4:36 | -6.0% | 26th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:37 | -12.0% | 29th | 1:35 |
| Sandbag Lunges | strength | 4:24 | 3:47 | +15.9% | 85th | 3:41 |
| Wall Balls | strength | 4:36 | 4:36 | -0.2% | 63th | 4:30 |
| Total Running | running | 36:34 | 35:12 | +3.9% | 69th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength