Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
638
Total Time
1:14:43
Overall Percentile
59.8
Lower is faster

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.0

Moderate fatigue - consider endurance training
Your pace drop: +3.2%
Race avg drop: -6.7%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 6:06 -9.0% 32th 5:59
Run 2 4:45 4:29 +5.6% 75th 4:24
Run 3 5:09 4:47 +7.6% 78th 4:41
Run 4 5:14 4:50 +8.1% 78th 4:44
Run 5 5:42 5:00 +13.8% 86th 4:53
Run 6 5:14 4:52 +7.2% 76th 4:46
Run 7 5:25 4:56 +9.7% 81th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:45 4:04 -8.1% 12th 4:02
Sled Push strength 1:48 1:48 -0.6% 61th 1:46
Sled Pull strength 3:15 3:30 -7.3% 42th 3:25
Burpee Broad Jump aerobic 3:00 3:10 -5.4% 52th 3:04
Row aerobic 4:38 4:36 +0.5% 63th 4:33
Farmers Carry strength 1:31 1:37 -6.9% 42th 1:35
Sandbag Lunges strength 3:38 3:47 -4.3% 51th 3:41
Wall Balls strength 3:47 4:36 -18.0% 12th 4:30
Total Running running 37:03 35:12 +5.2% 72th 34:29

How to Read This Analysis