Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -7.5%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:07 | -2.3% | 51th | 5:59 |
| Run 2 | 4:27 | 4:30 | -1.2% | 55th | 4:24 |
| Run 3 | 4:53 | 4:47 | +1.9% | 65th | 4:41 |
| Run 4 | 4:44 | 4:50 | -2.3% | 54th | 4:44 |
| Run 5 | 4:59 | 5:00 | -0.6% | 60th | 4:53 |
| Run 6 | 4:43 | 4:53 | -3.5% | 50th | 4:46 |
| Run 7 | 4:56 | 4:56 | -0.2% | 61th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.4% | 44th | 4:02 |
| Sled Push | strength | 1:56 | 1:48 | +6.6% | 76th | 1:46 |
| Sled Pull | strength | 3:30 | 3:30 | -0.3% | 60th | 3:25 |
| Burpee Broad Jump | aerobic | 3:37 | 3:10 | +13.8% | 79th | 3:04 |
| Row | aerobic | 4:40 | 4:36 | +1.2% | 66th | 4:33 |
| Farmers Carry | strength | 1:46 | 1:37 | +8.3% | 78th | 1:35 |
| Sandbag Lunges | strength | 4:10 | 3:48 | +9.5% | 77th | 3:41 |
| Wall Balls | strength | 4:22 | 4:37 | -5.4% | 50th | 4:30 |
| Total Running | running | 34:41 | 35:15 | -1.6% | 55th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength