Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Giacomo Giordano
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:52 | +0.9% | 7th | 5:59 |
| Run 2 | 3:38 | 3:33 | +2.2% | 8th | 4:24 |
| Run 3 | 3:50 | 3:44 | +2.4% | 9th | 4:41 |
| Run 4 | 3:52 | 3:44 | +3.4% | 9th | 4:44 |
| Run 5 | 3:56 | 3:47 | +3.7% | 9th | 4:53 |
| Run 6 | 3:58 | 3:46 | +5.1% | 12th | 4:46 |
| Run 7 | 4:02 | 3:46 | +6.8% | 13th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:41 | +0.8% | 9th | 4:02 |
| Sled Push | strength | 1:38 | 1:24 | +16.1% | 33th | 1:46 |
| Sled Pull | strength | 2:52 | 2:33 | +12.4% | 18th | 3:25 |
| Burpee Broad Jump | aerobic | 2:22 | 2:05 | +13.1% | 14th | 3:04 |
| Row | aerobic | 4:09 | 4:05 | +1.6% | 9th | 4:33 |
| Farmers Carry | strength | 1:16 | 1:14 | +2.2% | 9th | 1:35 |
| Sandbag Lunges | strength | 2:41 | 2:40 | +0.0% | 5th | 3:41 |
| Wall Balls | strength | 3:23 | 3:31 | -4.2% | 1th | 4:30 |
| Total Running | running | 28:11 | 27:26 | +2.7% | 9th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength