Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:06 | +14.3% | 61th | 6:40 |
| Run 2 | 4:58 | 4:55 | +0.9% | 33th | 5:24 |
| Run 3 | 5:22 | 5:12 | +3.2% | 37th | 5:42 |
| Run 4 | 5:36 | 5:13 | +7.1% | 46th | 5:44 |
| Run 5 | 5:40 | 5:18 | +6.7% | 46th | 5:51 |
| Run 6 | 5:38 | 5:14 | +7.6% | 47th | 5:46 |
| Run 7 | 5:41 | 5:13 | +8.9% | 51th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:12 | -8.9% | 1th | 4:22 |
| Sled Push | strength | 1:48 | 1:48 | -0.1% | 31th | 1:59 |
| Sled Pull | strength | 3:36 | 3:48 | -5.5% | 21th | 4:19 |
| Burpee Broad Jump | aerobic | 2:41 | 2:56 | -9.0% | 18th | 3:24 |
| Row | aerobic | 4:13 | 4:33 | -7.4% | 7th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:38 | -14.1% | 7th | 1:48 |
| Sandbag Lunges | strength | 4:06 | 3:23 | +20.9% | 62th | 3:54 |
| Wall Balls | strength | 4:25 | 4:24 | +0.2% | 34th | 5:02 |
| Total Running | running | 39:54 | 37:27 | +6.5% | 45th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength