Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:07 | +2.6% | 65th | 5:59 |
| Run 2 | 4:27 | 4:30 | -1.2% | 55th | 4:24 |
| Run 3 | 5:06 | 4:47 | +6.4% | 75th | 4:41 |
| Run 4 | 4:53 | 4:50 | +0.7% | 62th | 4:44 |
| Run 5 | 5:10 | 5:01 | +3.0% | 68th | 4:53 |
| Run 6 | 4:58 | 4:53 | +1.5% | 63th | 4:46 |
| Run 7 | 4:57 | 4:56 | +0.1% | 62th | 4:49 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.5% | 75th | 4:02 |
| Sled Push | strength | 1:32 | 1:48 | -15.5% | 18th | 1:46 |
| Sled Pull | strength | 3:59 | 3:30 | +13.4% | 83th | 3:25 |
| Burpee Broad Jump | aerobic | 2:56 | 3:10 | -7.7% | 48th | 3:04 |
| Row | aerobic | 4:48 | 4:36 | +4.1% | 78th | 4:33 |
| Farmers Carry | strength | 1:51 | 1:37 | +13.4% | 85th | 1:35 |
| Sandbag Lunges | strength | 3:08 | 3:48 | -17.7% | 23th | 3:41 |
| Wall Balls | strength | 3:49 | 4:37 | -17.4% | 14th | 4:30 |
| Total Running | running | 35:48 | 35:16 | +1.5% | 64th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength