Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
641
Total Time
1:14:50
Overall Percentile
60.1
Lower is faster

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -6.7%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:17 6:07 +2.6% 65th 5:59
Run 2 4:27 4:30 -1.2% 55th 4:24
Run 3 5:06 4:47 +6.4% 75th 4:41
Run 4 4:53 4:50 +0.7% 62th 4:44
Run 5 5:10 5:01 +3.0% 68th 4:53
Run 6 4:58 4:53 +1.5% 63th 4:46
Run 7 4:57 4:56 +0.1% 62th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:04 +2.5% 75th 4:02
Sled Push strength 1:32 1:48 -15.5% 18th 1:46
Sled Pull strength 3:59 3:30 +13.4% 83th 3:25
Burpee Broad Jump aerobic 2:56 3:10 -7.7% 48th 3:04
Row aerobic 4:48 4:36 +4.1% 78th 4:33
Farmers Carry strength 1:51 1:37 +13.4% 85th 1:35
Sandbag Lunges strength 3:08 3:48 -17.7% 23th 3:41
Wall Balls strength 3:49 4:37 -17.4% 14th 4:30
Total Running running 35:48 35:16 +1.5% 64th 34:29

How to Read This Analysis