Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -18.4%
Race avg drop: -6.7%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:07 | +17.0% | 93th | 5:59 |
| Run 2 | 4:58 | 4:30 | +10.2% | 84th | 4:24 |
| Run 3 | 4:59 | 4:47 | +3.9% | 69th | 4:41 |
| Run 4 | 5:04 | 4:50 | +4.5% | 71th | 4:44 |
| Run 5 | 5:07 | 5:01 | +1.9% | 67th | 4:53 |
| Run 6 | 5:02 | 4:53 | +2.9% | 67th | 4:46 |
| Run 7 | 4:52 | 4:56 | -1.6% | 57th | 4:49 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:04 | -8.5% | 10th | 4:02 |
| Sled Push | strength | 1:44 | 1:48 | -4.5% | 49th | 1:46 |
| Sled Pull | strength | 2:52 | 3:30 | -18.4% | 18th | 3:25 |
| Burpee Broad Jump | aerobic | 2:47 | 3:10 | -12.5% | 37th | 3:04 |
| Row | aerobic | 4:21 | 4:36 | -5.7% | 28th | 4:33 |
| Farmers Carry | strength | 1:24 | 1:37 | -14.2% | 23th | 1:35 |
| Sandbag Lunges | strength | 3:31 | 3:48 | -7.6% | 44th | 3:41 |
| Wall Balls | strength | 5:05 | 4:37 | +10.0% | 81th | 4:30 |
| Total Running | running | 37:12 | 35:16 | +5.4% | 73th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength