Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.0%
Race avg drop: -6.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:07 | -2.1% | 52th | 5:59 |
| Run 2 | 4:49 | 4:30 | +6.8% | 78th | 4:24 |
| Run 3 | 5:05 | 4:47 | +5.9% | 75th | 4:41 |
| Run 4 | 5:18 | 4:51 | +9.2% | 81th | 4:44 |
| Run 5 | 5:23 | 5:01 | +7.2% | 76th | 4:53 |
| Run 6 | 5:10 | 4:53 | +5.5% | 73th | 4:46 |
| Run 7 | 5:13 | 4:56 | +5.4% | 73th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.0% | 60th | 4:02 |
| Sled Push | strength | 1:33 | 1:48 | -14.6% | 20th | 1:46 |
| Sled Pull | strength | 3:33 | 3:31 | +0.9% | 63th | 3:25 |
| Burpee Broad Jump | aerobic | 3:07 | 3:10 | -2.1% | 57th | 3:04 |
| Row | aerobic | 4:31 | 4:36 | -2.1% | 50th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:37 | -2.0% | 56th | 1:35 |
| Sandbag Lunges | strength | 3:15 | 3:48 | -14.7% | 29th | 3:41 |
| Wall Balls | strength | 3:58 | 4:37 | -14.2% | 22th | 4:30 |
| Total Running | running | 36:58 | 35:17 | +4.7% | 72th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength